Let me focus on the people side of business, so you can lead with strength to ignite flourishing.
I work with organisations to develop leaders and teams to embrace their strengths and foster deep connections... one-to-one and one-to-many!
I believe it's time to be more human in business and lead with authenticity like never before. As a change agent, I actively facilitate and support transformation for people and organisations through a values-based development approach.
My goal is to act as a catalyst for meaningful change within your organisation whilst bringing people together to achieve common goals, and see you, your team, and your organisation flourish!
Empower your people to overcome challenges and flourish in life and work.
Have you noticed?
The traditional way of doing business is no longer working.
We are facing unprecedented challenges in the world, and our old ways of thinking and working are not equipped to handle them.
Life seems even more challenging at the moment?
Levels of mental health and wellbeing have been thrust into the spotlight and there's more and more people not doing well.
We need to shift our focus to what truly matters: people.
If you’re ready to invest yourself or your people, I can help.
I work with a diverse range of clients, from seasoned professionals to ambitious individuals seeking personal and professional growth.
Whether you’re a business leader aiming to enhance your leadership skills or looking to develop functional teams who flourish, an aspiring entrepreneur looking to unlock your creativity, or someone striving for a more fulfilling career or a balanced life.
I’m here to guide you on your journey and shift your mindset to get back on track and really flourish in life!
WORK WITH ME
Let's work together to build better teams, better leaders and better workplaces!
Hi, I'm Kirsten Williams,
I work with people. In fact, I love figuring out how to develop people into better versions of themselves. I'm thoroughly convinced that what we believe enables us to belong. Belong as leaders, belong in teams and belong in community. It's this sense of deep belonging that empowers people to embrace their strengths and foster deep connections... one-to-one and one-to-many!
My strengths bring together diverse perspectives and expertise I've honed over the 30+ years I've been in creative roles, business, working with people and teams, and leadership positions. My approach is always "you" focussed and bespoke, starting exactly where you need me to.
I am committed to helping individuals, businesses, and organisations achieve their goals through values-based leadership. I absolutely believe in the power of connection, relationship, and partnership, growth and success, providing you with the tools to flourish in both your personal and professional life.
Find the right transformational journey for you.
1:1 Success Plans
I'm a human-centric specialist, which means that I believe that the best way to help people is to understand their unique needs and challenges in order to help you move forward and flourish in life and in business.
Empower Your Team
There's never a time when great things happen without others. Now, more than ever it's essential to develop your team. I help teams to develop and build community and connection so that your business can flourish.
Shift Your Workplace Culture
Let's work together to put people first, and create a more human-centered workplace. I work with your organisation to create a workplace where people feel valued, respected, supported, and ultimately thrive.
Certification Pathways
I provide coaching certification workshops for anyone wanting to transition from your professional career to become certified as a coach to either build a full time coaching business or add to your current work.
Marketing + Design
With over 30 years of graphic design, web development and professional marketing roles throughout my career I can help shape your team or work with you one on one to elevate your brand or business to attract the right audience.
D.I.S.C. Assessment
DISC provides powerful insights into your natural style, how you work with others, your leadership influence, sales, connection through communication, and workplace productivity.
Sit back and relax.
WHILST YOU HAVE A READ OF MY LATEST MUSINGS
The Shared Journey of Overcoming Setbacks
Recently I’ve faced a few setbacks. I came back from holiday’s in March only to be hit with a really nasty flu (possibly covid, again - didn’t test) but whatever it was it knocked me on my back for 3 weeks. No energy, not able to breathe and certainly no motivation. Then during that period of time I was coughing so much that I aggravated a disc in my lower back so badly that I couldn’t move, or sit without pain. It’s been a major setback for me in my training and I’m still navigating it to this day.
On top of that I’ve been experiencing some setbacks on various professional fronts as well, during the same period of time. Some of my own doing and some that are totally out of my control. Despite the different arenas, both areas are bound by a common theme: overcoming setbacks.
The Inevitability of Setbacks
Setbacks, whether in the corporate world or in physical training, are unavoidable. A LinkedIn survey shows that 90% of professionals have faced at least one major career setback. And to my surprise I found out that more than 80% of bodybuilders experience at least one injury during their training, as noted by the National Strength and Conditioning Association. Very pertinent to my training for my first amateur body sculpting competition coming up… (more on that later).
One thing I’ve been learning is that these interruptions (setbacks) test resilience and demand a robust response.
Mindset Shifts for Resilience
I’ve found that adopting the right mindset is crucial. Viewing setbacks as opportunities for growth has changed my approach to recovery and improvement. Resilience, cultivated through facing difficulties, is pivotal in both professional and athletic contexts. I’ve been trying my hardest to embrace this forced recovery period as a chance to improve my mental toughness, nutrition, and wellbeing so that I can find greater success when I return to my best.
There’s always something we can do to improve when we face setbacks. It’s the little things the 1% stuff that may not seems like you’re making progress but they amount o massive changes over time. Here’s a few:
Practical Tips for Overcoming Setbacks
Objective Reflection and Education: Whether it's analysing a failed project or understanding an injury, knowledge is power. Learning from setbacks provides a foundation for future success. One that I know all too well. I regularly take stock of myself, my body, my mind and my emotions/soul. Knowing is the key to understanding and understanding is the key to making changes.
Adapt and Modify: In professional settings, this might mean adjusting project parameters or strategies, while in training, it could involve modifying exercise routines to accommodate physical recovery. The past few months I’ve had to focus more on mobility and movement than ever before. It’s hard to adapt when you’re used to forging ahead and kicking goals but I’ve found there’s a quiet strength that comes from being adaptable.
Seek Professional Guidance and Feedback: Constructive criticism in the workplace and advice from healthcare professionals in athletics are invaluable. This feedback is essential for growth and recovery. My competition coach has been essential to my physical recovery and my professional coach and other key people at work have helped me navigate the negativity that swirls around in my head when I’m faced with challenges.
Expand Skills and Utilise Recovery Tools: Continuous learning and employing recovery tools, such as workshops for professional skills helps me to refocus on what’s important in the midst of a setback in a professional setting. Having people you can confide in and trust at work has been a God send. As for my physical recovery, my foam roller, acupuncture mat, infrared sauna and my cupping machine when used on a regular basis has helped me to navigate the pain and discomfort my bulging disc has brought.
Prioritise Holistic Health and Maintain Connections: Ensuring mental, emotional, and physical well-being while staying engaged with supportive communities aids in resilience. This one is such an important aspect when overcoming setbacks. The people around you make such a difference to your ability to endure and overcome.
Both professional and athletic journeys involve navigating obstacles. The resilience built through overcoming these setbacks is invaluable. As I’ve been navigating this journey both professionally and in the gym, I’ve added some more self-care routines into my life to enable me to keep going when I feel like the challenge is too much for me.
I’d love to hear about your journey in overcoming setbacks and how can you apply these strategies to emerge not just recovered, but renewed and stronger than before?
How Certified Flourishing Coaching Can Assist
Certified Flourishing Coaching understands the unique challenges faced by professional women and athletes. We provide tailored strategies that emphasise holistic recovery and growth, ensuring our clients not only overcome their setbacks but also thrive beyond them in both their careers and personal pursuits.
What others say...
“I am delighted to share my experience with Kirsten Williams as a coach and mentor. Kirsten has worked with several members of our professional team, and the positive impact of her coaching is evident in their improved performance and confidence. Her ability to understand and address individual needs while maintaining a professional and supportive environment is truly commendable.
Kirsten's expertise, combined with her empathetic and motivating approach, has significantly contributed to the personal and professional growth of our team, ultimately benefiting our clients. She has a remarkable talent for fostering a sense of empowerment and clarity, helping individuals unlock their potential and achieve their goals.
I highly recommend Kirsten Williams to any organization or individual seeking a skilled and dedicated coach. Her commitment to excellence and her genuine passion for helping others succeed make her an invaluable asset.”
~ Bill Beimers - SEQ Advice
Kirsten, is highly professional and creative person. Her delivery of work that she has done for me in the last two International organisations I have led have been outstanding. Her ability to understand the needs of us as the customer and translate it into outstanding marketing strategy has been stella.
She is easy to work with, asks very helpful questions and makes a significant contribution our marketing needs.
I thoroughly recommend her.
~ Ian Green - President of Kingdomize Global, CEO of Global Transformation UK & Ian Green Communications
Let's Connect - For Real!
